Do You Self-Reflect?

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Written By Janine Naus

How to Self-Reflect

In a world that seems to get busier and busier, it can be a challenge finding the time to focus on self-reflection. Before we talk about a fantastic way of doing this, I have to emphasize that self-reflection is a crucial tool you must learn, practice and create protected time for.

If all you have done is read the paragraph above, you’re on your journey to creating heaven in your life. So, wherever you are on your path, appreciate this truly wonderful journey to finding inner peace. So, take a second right now, and congratulate yourself on the steps you’ve already taken to building a cherished, authentic life. Well done you. You’re doing great.

So, how do we self-reflect?

My favorite way to self reflect is as simple as it is enjoyable. And it comes in the form of a short meditation.

So, sit in a quiet place and say the phrases below. Take your time and practice this, not everyone feels it first time round. As you must always be on your healing journey, be open-minded and welcoming. The more you embrace this practice, the more you will achieve.

Focus on your breath. Say to yourself “I” as you breathe in, and “Am” as you breathe out.

I am great!
I am the light of your soul!
I am beautiful!
I am bountiful!
I am bliss!
I am love!

I affirm “I Am the limitless power within for all of my healing and transformation.  I Am love.”

See, wasn’t that easy? Try and do this as often as possible. You’ll notice the more you practice it, the more blissfulness you will feel.

Want to learn more?

Start a conversation with me today in a free consultation and we can explore more ways for you to move forward on your path to inner peace.


© 2018 Janine Naus

Janine Naus

Janine Naus is a grief and trauma relief specialist, certified life, spiritual and energetic coach, and also a certified Calm, Accepting, Resilient & Empathetic (CARE) trauma practitioner.

She is the author of the Creating Heaven Wherever I Am® book series which focuses on self-help topics including overcoming trauma. In addition to offering one-on-one coaching and online group programs, she is the founder of the Breaking the Silence Summit, which covers a different trauma-related topic every year.

Janine’s personal experience with trauma has given rise to her ability to be empathetic and sensitive to her clients’ needs while using a broad range of coaching tools and techniques to design a unique plan for each. Her blog posts have garnered 1000s of followers, and she runs an active Facebook group called Bridge to Healing Community.

She is featured as an expert in overcoming trauma in the #1 International Best Seller book The One Thing Every Mom Needs to Know. Janine lives in Clearwater, FL.

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