What Are Your Limiting Beliefs?

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Dec 19

Where do our beliefs come from?

All of our views and decisions in life are governed by our beliefs. Beliefs are not always something we choose, but are created on a much more subconscious level. When we’re younger, our loved ones, friends, religious leaders and teachers passed on their beliefs to us and (sometimes unfortunately), a substantial amount of those beliefs are engrained into our psyche.

How to bridge beliefs…

Simply put, we replace old beliefs with new ones. We need to focus on beliefs that make us feel good and give them real airtime in our world. Create a more cherished, fuller life by shifting your attention to new, upbeat and optimistic beliefs and you’ll notice those old beliefs (that you never even chose in the first place!) will drift away and are soon forgotten.

There is no need to dig out old beliefs… just replace them with new beliefs.

How do we de-construct belief systems that are limiting us?

Think of a belief that limits you. And if you’re not sure of one, then to identify it, think of a belief you have that makes you feel negative emotion – sadness, anger or frustration. The great thing about bridging beliefs is that we don’t need to re-live the negative emotion. If we focus too hard on the limiting belief, we’re giving it the attention it needs to keep having such a powerful impact on us. So to do this best, we don’t need to concentrate on only ‘deactivating’ limiting beliefs, but actually focus our approach on activating new beliefs. And ironically, this is how we succeed at deactivating the old limiting beliefs.

Make sense? If you’re having trouble with limiting beliefs or want to take a deeper dive into how you can make belief transformation in your life, then please reach out to me for a free consultation. We need to give less (or no!) airtime to limiting beliefs and all the airtime to beliefs which will help us heal and create a happier, healthier way of life.

Focus on what you want and not what you don’t want, and you’re halfway there.

Here’s another great article to read about this same topic: Trapped by your Mind? Learn This Five Step Process for Releasing Limiting Beliefs.

spiritual, healing, childhood trauma, trauma, abuse, physical abuse, emotional abuse, sexual abuse, rape, catastrophic event trauma

Janine Naus

Janine Naus is a grief and trauma relief specialist, certified life, spiritual and energetic coach, and also a certified Calm, Accepting, Resilient & Empathetic (CARE) trauma practitioner.

She is the author of the Creating Heaven Wherever I Am® book series which focuses on self-help topics including overcoming trauma. In addition to offering one-on-one coaching and online group programs, she is the founder of the Breaking the Silence Summit, which covers a different trauma-related topic every year.

Janine’s personal experience with trauma has given rise to her ability to be empathetic and sensitive to her clients’ needs while using a broad range of coaching tools and techniques to design a unique plan for each. Her blog posts have garnered 1000s of followers, and she runs an active Facebook group called Bridge to Healing Community.

She is featured as an expert in overcoming trauma in the #1 International Best Seller book The One Thing Every Mom Needs to Know. Janine lives in Clearwater, FL.

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