Love Starts With You

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Written By Janine Naus

To really, truly love who we are, we have to know ourselves. And I do not mean that frilly, all-types-of-only-goodness kind of love, either. I am talking about the raw emotion of love. The one that sees you in your darkest moments and wraps you in warmth – and the one that shows up when you are beaming with joy.

But we don’t just love ourselves, do we? We tend to feel good and talk self-love when things are going well or when we do something great, right? But when we find ourselves dealing with a bad decision or a weak moment, self-hate talk is what takes over.

We cannot love ourselves on a good day and hate ourselves on a bad one. That is not how this works.

To truly discover loving feelings again, it starts with ourselves; it starts with self-love. That means you will have to cultivate self-awareness to get to know who you are. After all, you can only love someone unconditionally if you know them deeply. Not to mention that having a strong sense of self-awareness also brings a greater amount of self-confidence which results in stronger communication, stronger relationships, and so on.

So, how do we cultivate self-awareness? Well, there is no quick fix to doing so. The best thing you can do for yourself is to spend time getting to know you. When you feel a certain way, react a certain way, or have a repetitive thought, take the time to address it. Try to determine why you feel the way you do – and do this without judgment.

You will have strengths and weaknesses. We all do. Just as you try to figure out the important people in your life or a new love interest, learn all about yourself. When you discover something you don’t like, approach it from a position of love and acceptance – no hate.

I will share a new way in which you can discover loving feelings again. Do not forget to check back each week! You will not want to miss it. Come on - who would not want to swell with love?

Today, let’s just say that the first step in feeling loving feelings again comes from knowing yourself – and the pain you’ve experienced – and working through it. Address it, journal it, talk about it with someone you trust. You cannot fill your heart with love when it is too crowded from all the pain.

Free yourself.

***** 

Discover the 3 Step Process to Stop Suffering from the DEVASTATING Effects of Grief and Trauma...and Make Peace With Your Past. Join my FREE upcoming masterclass and learn…

A 3 step process you can start TODAY...And this works no matter how long you’ve been suffering...even if you don’t think it’s possible, even if you don’t think you are ready to change and even if you’re thinking you are a lost cause and that you could never have a life of peace or experience real, deep joy in your life!

Sign-up NOW to reserve your seat!

Choose from 3 Dates and Times
(Replays available too!)

Wednesday, December 8th, 2021
Thursday, December 9th, 2021
Friday, December 10th, 2021

Register Here: https://www.griefandtraumarelief.com/KWF4-TraumaMasterclass-Dec21

© 2021 Janine Naus

Janine Naus

Janine Naus is a grief and trauma relief specialist, certified life, spiritual and energetic coach, and also a certified Calm, Accepting, Resilient & Empathetic (CARE) trauma practitioner.

She is the author of the Creating Heaven Wherever I Am® book series which focuses on self-help topics including overcoming trauma. In addition to offering one-on-one coaching and online group programs, she is the founder of the Breaking the Silence Summit, which covers a different trauma-related topic every year.

Janine’s personal experience with trauma has given rise to her ability to be empathetic and sensitive to her clients’ needs while using a broad range of coaching tools and techniques to design a unique plan for each. Her blog posts have garnered 1000s of followers, and she runs an active Facebook group called Bridge to Healing Community.

She is featured as an expert in overcoming trauma in the #1 International Best Seller book The One Thing Every Mom Needs to Know. Janine lives in Clearwater, FL.

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Don’t Disown Yourself, Befriend Yourself!