How To Find Courage After Trauma

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Feb 19

After trauma, we can feel disconnected. In times of disconnection, we can be left feeling without courage and faith. In a previous blog, I covered how to find faith in such difficult times. And in this short blog, we take a look at courage.

Courage is a choice. And, more importantly, it’s your choice.

How to Find it

We must first learn where courage resides in our body. So, take a long deep breath and physically feel where courage resides in your body. Got it? Amazing. Not got it? Keep taking deep breaths and I promise you will find it. It’s in this spot where you gather the positive energy and belief to build a life you desire.

When you next feel disconnected, take time out to be quiet and return to this exercise. Take a deep breath and bring the courage forward from that spot within you. Identify it. Use it. And feel it. It’s this energy within that helps you take one step further to moving beyond trauma and creating heaven in your world.

Get in touch

Reach out to me to talk more or book your free 30-minute strategy call to get started on your road to a cherished life, full of faith and courage.

spiritual, healing, childhood trauma, trauma, abuse, physical abuse, emotional abuse, sexual abuse, rape, catastrophic event trauma

Janine Naus

Janine Naus is a grief and trauma relief specialist, certified life, spiritual and energetic coach, and also a certified Calm, Accepting, Resilient & Empathetic (CARE) trauma practitioner.

She is the author of the Creating Heaven Wherever I Am® book series which focuses on self-help topics including overcoming trauma. In addition to offering one-on-one coaching and online group programs, she is the founder of the Breaking the Silence Summit, which covers a different trauma-related topic every year.

Janine’s personal experience with trauma has given rise to her ability to be empathetic and sensitive to her clients’ needs while using a broad range of coaching tools and techniques to design a unique plan for each. Her blog posts have garnered 1000s of followers, and she runs an active Facebook group called Bridge to Healing Community.

She is featured as an expert in overcoming trauma in the #1 International Best Seller book The One Thing Every Mom Needs to Know. Janine lives in Clearwater, FL.

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